Join Sarah Feilders, along with two of her high performance athletes for a 25 minute flexibility routine that is both challenging and fun! Walk taller, stronger and with confidence after training with the Extensa Method.
You feel like you need to move. You should workout, but your body is tired from a full day of work and the thought of going to the gym and lifting weights is more than overwhelming.
What if you could do a 25 minute routine right from your home that counts as a workout but also helps your body recover? Our rejuvenation routine will get you feeling like new. It also improves your flexibility!
Video length: 25 minutes
Video access: 3 months (90 days)
Demographics: Intermediate flexibility routine. This routine is for participants with no exercise limitations.