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Beginner flexibility routine - Extensa Fitness

Price: CAD 14.99
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If you are new to exercising or new to flexibility training, this is a great quick routine for you!

 

The beginner Extensa Fitness routine is a combination of stretching, strengthening and balance exercises. Get started on a healthy lifestyle today, and join Sarah Feilders, creator of the Extensa Method for a quick and easy routine you can do a few times a week. Get fit and flexible! 

 

Video length: 24 minutes 

Video access: 3 months (90 days)

Demographic: Beginner exercisers or beginners to flexibility training with no limited mobility issues.