The beginner Extensa Fitness routine is a combination of stretching, strengthening and balance exercises. Get started on a healthy lifestyle today, and join Sarah Feilders, creator of the Extensa Method for a quick and easy routine you can do a few times a week. Get fit and flexible!
Video length: 24 minutes
Video access: 3 months (90 days)
Demographic: Beginner exercisers or beginners to flexibility training with no limited mobility issues.