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Welcome to the Extensa Method community website. Here you will find all your membership benefits.


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Bienvenue chez le site communautaire de la méthode Extensa. Vous trouverez ici tous les privilèges de votre abonnement.

New to the Extensa Method? Learn more about our specialized flexibility programs



Extensa Fitness


Full body flexibility for everyone! Stretch, strengthen and balance your way to a healthier more flexible life. 

Easy to Use


Extensa Performance


Flexibility training for the performance athlete. Specialized programs based on the athlete, team or artist. 

Flexible Design


Extensa Flow


A flexibility training program through dance training. Improve flexibility, grace and strength through choreographed sequences.